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Kindness is powerful. It brings benefits to the receiver, and to the giver and people nearby. When we act kindly towards another person, that person is more likely to be kinder towards others in the future. Science has coined the ripple effect of kindness
1 daily activity for 30 days to build a better world.
All our good deeds improve our mental and physical health by boosting happiness, increasing feelings of pride and lowering stress. But they may have an even larger impact on the world around us. This 30-day Good Deeds challenge is made up of acts of altruism that are easy to incorporate into your daily life and will help you to feel happier and build a better world. Pull the day-ticket and start the challenge!
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